Most Indian tea is made with quantity of sugar, offering a fast “vitality hit” adopted by an enormous crash. On a scorching day, your vitality is already low. The sugar in tea causes your blood sugar to spike after which drop sharply, leaving you feeling extra drained and “low” an hour later. Counting on tea for an vitality enhance in summer season is like placing a small bandage on a big wound—it would not final.
(Disclaimer: This story is for instructional functions alone and shouldn’t be thought-about as skilled medical recommendation and doesn’t substitute any medical recommendation.)
